Most of us growing up weren’t explicitly taught how to manage our emotions. In school, we learned the functional skills, but the social-emotional skills had to be learned through our own experience. A lot of the lessons were laid out for us by teachers, and all we had to do was follow instructions, memorize things,

Part of my 2019 goal  was to try a new activity, so I thought: why not kick-boxing!?  I’ve always wanted to try a kickboxing class, but have always been afraid to get my feet wet (didn’t want to break my foot or hurt myself). Well luckily, my gym was offering free trial classes so I thought why

6 min read. Have you heard of the happiness equation? Happiness = reality – expectations. When I first learned of this definition, my logical mind loved it. Finally, a simple formula for me to follow to be happy! But my limiting beliefs kicked in and told me, You’re not Doctor Strange. You have no power