The final five hikes were tough ones! As the year goes on and even from last year finding hikes that I’ve never done gets harder and harder. These ones were awesome hikes hiding right under my nose and ones that have been on my bucket list to do. I was able to do these five

It’s difficult these days to go even just 24 hours without hearing something negative or pessimistic in either the outside world or internally in our own minds. Even if you try to surround yourself with more positivity, the darkness somehow finds a way to creep in and it’s taxing on our overall health. The negativity

Most of us growing up weren’t explicitly taught how to manage our emotions. In school, we learned the functional skills, but the social-emotional skills had to be learned through our own experience. A lot of the lessons were laid out for us by teachers, and all we had to do was follow instructions, memorize things,